As a certified life coach, I help professional people accomplish their goals while maintaining a well-rounded and balanced lifestyle. Through sessions held over the phone, I assist clients to clarify vision, maintain focus and develop strategies which lead to success, meaning and fulfillment in all areas of life.
Keep Distractions From Hijacking Your Time
Do you find it difficult to fit everything you need to do in a 24-hour day? Or perhaps you're the type of person who starts the day or week with a well thought out plan but rarely follows through as intended. With so many demands competing for our time, it's important to develop an effective way to maintain focus, manage distractions and stay committed to progress.
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It takes more than good intentions to get results
Entering the New Year with a fresh set of goals is a great beginning. However, many of our good intentions will fail to pick up enough momentum to see them through to completion. Do you have goals you'd like to meet or changes you'd like to make in 2010? Here are a few tips to help you get the results you want. read more
Starting a business while still working a day job
For many people, the best time to start being self-employed is when you're still employed. However, with limited time and resources, it's extremely important to manage your time and energy effectively. Be prepared to work hard, but more importantly be prepared to work "smart". read more
Breaking out of work mode when you're home
Do you have trouble calling it a day after you leave work? By continuing to focus on work, we're likely to bring the stress and mood of the day home with us. Eventually, this can take a toll on our physical health and overall well-being. read more
Quality time with children doesn't have to be planned
If you're feeling overwhelmed, you're not alone. Many parents struggle with balancing the demands of work and life while still finding quality time to enjoy with family. So how can we enjoy more quality time? The answer may be simpler than you think. read more
The Job Search: Seven Strategies to Sustain Momentum
With the unpredictable economy, unreturned phone calls, rejection letters, it's no wonder so many people become easily immobilized by the career transition process. That's why it's so important in tough times to have a solid strategy to sustain momentum. read more
Success Beyond the Fear Habits
Learn how you can move beyond the fear habits that keep you from accomplishing your goals. Shift your attention away from what you are overcoming, toward who you are becoming! Change is possible. read more
Setting Goals the SMART Way
Setting goals requires more than merely writing down a list of what you want. Find out how to set yourself up for success using the S.M.A.R.T. goal model. read more
Ready to Quit Smoking? Six Steps to Ensure Your Success
The idea of giving up cigarettes can be daunting and even a bit frightening. It's a lifestyle change. Along with the physical addiction to nicotine there are several psychological barriers that you will need to overcome. Consider the following as you prepare to make changes for a smoke-free lifestyle. read more